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Fruits That Promote Weight Loss
10.07.2018 11:56

Is it any surprise that fruits are one of the group of meals that promote weight loss? Mother Nature has blessed us with an abundance of these fabulous juicy, tasty, healthy foods that greatly benefit our bodies. Fruits are packed with nutrients such as vitamins, minerals and dietary fiber - everything you need to stay healthy and lose fat. Many of us, especially kids, would shun the sight of vegetables set on the table; but if we notice delectable fruits all laid out, after that we just cannot resist them!


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There's a huge range of fruits available these days, in various shapes, sizes and shades that produce your mouth water simply by looking at them. Each bite of a tasty fruit can give you enough vitamins and minerals to give your body and energy supply a healthy boost.

No matter how fruits are served, each provides its own repertoire of vitamins and minerals which will surely benefit your body. Here are six favorites:

1. Peaches are rich in Vitamin A which is perfect for cell reproduction, growth and growth of our bones and the teeth, and maintaining healthy epidermis and hair.

2. Avocados. Often offered as a salad component, one avocado contains nutrients such as vitamin K, fiber, potassium, folic acid, vitamin B6, vitamin C and copper.

3. Apples. Every bite of this luscious fruit includes folic acid which is vital for proper cell growth and growth of embryos.
4. Oranges contain a healthy dose of Vitamin C, which is an important anti-oxidant, reducing the growth of harmful diseases, like cancer.

5. Banana. This golden fruit is a good source of the potassium that our body needs to balance water, tissue and other body fluids.

6. Grapes. Considered as the fruit of the gods according to Greek mythology, grapes are highly nutritious. They contain compounds that fight diseases; among these are anthocyanins and proanthocyanidins. These two substances are known to show cancer preventive properties, and will detoxify some cancer causing substances.


Healthy eating and weight loss: 

There are many ways to enjoy the taste of fruits without destroying their precious nutrients. Many can be eaten raw, epidermis and all, while some need to be peeled, particularly if their skin is difficult and bitter. The best way to appreciate them is as a fresh juice - a juicer is a recommended investment!


To find the greatest benefit from your fruits, whether you are eating whole juicing or fruits, make sure your fruit is ripe. It noises obvious, but when fully ripe fruit is in it's the best state so that you can digest and be absorbed rapidly into your body. The less ripe it is, the tougher and slower it will become to digest. Eat fruit on an empty stomach, preferably 30 minutes before you eat anything else, and you will have digested the fruit before other foods interfere with the process completely. If you are juicing, the fruit will undoubtedly be digested even faster.

Why not breakfast on fresh fruit? It is quick and easy to digest and because it is so rapidly absorbed you will soon feel the energy-boosting benefits. It's healthy too - start your day with meals that promote weight loss.



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